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CrossFit Cambridge – CrossFit

Strength

Hang Snatch + Snatch (5 Solid Sets)

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

5 Pull Ups

5 Burpees

5 Wall Balls (20/14lbs to 10′)

RX+: C2B + 30/20lbs