CrossFit Cambridge – CrossFit


Pause Back Squat (3-3-3-3-3 with a 3 second pause in the bottom. )


Metcon (Time)

3 Rounds of:

30 Double Unders

20 Thrusters

30 Double Unders

Rest 2:00

You know it’s coming 😉

Increase the thruster weight each time.

RX = 95/65, 115/75, 135/95

RX+ = 50/35lb dumbbells whole way through.

Max 1:00 for each set of double unders. Each round should take 3:00 or less.

Score is TOTAL time.

You may play around with the dumbbells if you’d like as well. Don’t have to stick with the barbell the entire time.