CrossFit Cambridge – CrossFit


Push Press (1-1-1-1-1)

All over 90%.


Metcon (Time)

5 Rounds for Time:

20 Wall Ball (20/14 to 10’/9′)

5/3 Muscle Ups
Try and keep wall balls to as little sets as possible. Try to aim for no more than 3 sets for each set of 20.


For muscle ups you may sub either 5 HARD muscle up transitions (try elevating your feet) or 5 strict pull ups and 5 strict dips per round.