170314


CrossFit Cambridge – CrossFit

Strength

Push Press (1-1-1-1-1)

All over 90%.

Conditioning

Metcon (Time)

5 Rounds for Time:

20 Wall Ball (20/14 to 10’/9′)

5/3 Muscle Ups
Try and keep wall balls to as little sets as possible. Try to aim for no more than 3 sets for each set of 20.

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For muscle ups you may sub either 5 HARD muscle up transitions (try elevating your feet) or 5 strict pull ups and 5 strict dips per round.