170313


CrossFit Cambridge – CrossFit

Strength

Deadlift (3-3-3-3-3)

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Power Cleans (135/95lbs)

10 Bar Facing Burpees

30 Double Unders

First round of power cleans should be completed in 30 seconds or less. Medium AT MOST. 1:00 MAX for double unders. Or 60 singles. Goal is a MINIMUM of 4 rounds.