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CrossFit Cambridge – CrossFit

Strength

Pause Back Squat (4-4-4-4-4 with a 3 second pause at the bottom. )

Conditioning

Metcon (Time)

30 Burpee Muscle Ups For Time

*No chairs/boxes. You must jump to the rings at least 6″ above your standing reach. Mark as RX+ in Wodify.

or

60 Burpee Pull Ups for Time

*To complete this “rx” the bar must be 6″ above your standing reach. If that isn’t possible, NO PROBLEM 🙂 Bring the height to a level where you can perform a pull up (strict/kipping/jumping).

10:00 Cap.