170307

CrossFit Cambridge – CrossFit

Strength

Push Press (3-3-3-3-3)

Conditioning

Metcon (Time)

4 Rounds for Time:

Row 25/20 Calories

15 Pull Ups (RX+ C2B)

15 Burpees

18 Minute Cap.
Pull ups should be unbroken or 2 sets. Scale the number or type of pull up (banded, jumping, ring row) accordingly.