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CrossFit Cambridge – CrossFit

Strength

Hang Clean (3-3-3-3-3)

Squat each one. IDEALLY you don’t drop the bar. But if you NEED to drop it, pick it up right away and continue on.

Conditioning

Metcon (Time)

3 Rounds For Time

27 Wall Balls

21 Deadlifts

15 Front Squats

9 Shoulder to Overhead

RX:+ 155/105lbs

RX: 135/95lbs

L4: 115/75lbs

L3: 95/65lbs

L2: 75/55lbs

L1: 65/45lbs

20:00 Cap

Note: When fresh, you should be able to do each of these movements unbroken at the weight you choose.