170302

CrossFit Cambridge – CrossFit

Strength

Bench Press (5-5-5-5-5)

Conditioning

Metcon (Time)

3 Rounds for Time

15 Power Snatches (115/95lbs)

Row 500M

RX+ 135/95lbs.

First round of snatches need to be completed in less than 2:00. Otherwise, it’s too heavy.