170228


CrossFit Cambridge – CrossFit

Strength

Deadlift (5-5-5-5-5)

Conditioning

Metcon (2 Rounds for reps)

5:00 AMRAP

12/10 Cal Row

12 KB Swings (24/16kg)

5:00 OFF

5:00 AMRAP

5 Hang Power Clean + Push Jerk (135/95lbs)

30 Double Unders

RX+ 155/105 and 32/24kg

Your barbell must ALWAYS be unbroken, otherwise it’s too heavy. Same goes for the KB. If you don’t have double unders, 50 singles.

*Scoring: “Round 1” = total reps of the first 5 minute amrap. “Round 2” = total reps of the second 5 minute amrap.