170227


CrossFit Cambridge – CrossFit

Strength

Push Jerk (2-2-2-2-2)

Conditioning

Metcon (AMRAP – Reps)

12 Minute AMRAP

2 Thrusters (95/65lbs)

1 Muscle Up

4 Thrusters

1 Muscle Up

6 Thrusters

2 Muscle Up

8 Thrusters

2 Muscle Ups

10 Thrusters

3 Muscle Ups

12 Thrusters

3 Muscle Ups

14 Thrusters

4 Muscle Ups

16 Thrusters

4 Muscle Ups

18 Thrusters

5 Muscle Ups

20 Thrusters

5 Muscle Ups



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If you don’t have MU, you can either complete EXTREMELY difficult MU transitions (1:1) or double the pull ups (2, 2, 4, 4, 6, 6, 8, 8 …).