CrossFit Cambridge – CrossFit
Hang Snatch + Snatch (5 Heavy Sets)
NOT touch and go. Drop after your hang. Should be a full squat snatch each time.
Metcon (AMRAP – Reps)
20 Minute EMOM:
20/15 Calorie Row
AMRAP Bar Facing Burpees
Set up a barbell for your BFB. Goal should be a MINIMUM of 5 BFB and ALL your calories. Score = total reps.