170223

CrossFit Cambridge – CrossFit

Strength

Hang Snatch + Snatch (5 Heavy Sets)

NOT touch and go. Drop after your hang. Should be a full squat snatch each time.

Conditioning

Metcon (AMRAP – Reps)

20 Minute EMOM:

20/15 Calorie Row

AMRAP Bar Facing Burpees

Set up a barbell for your BFB. Goal should be a MINIMUM of 5 BFB and ALL your calories. Score = total reps.