170222


CrossFit Cambridge – CrossFit

Strength

Front Squat (3-3-3-3-3)

Conditioning

Metcon (Time)

1:30 AMRAP Double Unders

+

21 Pull Ups

10 L Arm OH Walking Lunge

10 R Arm OH Walking Lunge

15 Pull Ups

10 L Arm OH Walking Lunge

10 R Arm OH Walking Lunge

9 Pull Ups

10 L Arm OH Walking Lunge

10 R Arm OH Walking Lunge

+

1:30 AMRAP Double Unders

*Use a KB or DB, your choice. No RX weight today. Should be medium. You must be able to complete 10 lunges in a row, otherwise it’s WAY too heavy.

Score = total time including the 3:00 of double unders. Make note of how many DU you complete.

RX+: C2B and TWO ARM OH DB Walking Lunges (50/35lbs) – 20 Total Reps