170215


CrossFit Cambridge – CrossFit

Strength

Thruster (Find your 3RM. From the floor. )

Conditioning

Metcon (Time)

For Time:

40 Alternating DB Snatch (50/35lbs)

40 Wall Balls (20/14lbs to 10/9 feet)

30 Alternating DB Snatch

30 Wall Balls

20 Alternating DB Snatch

20 Wall Balls

10 Alternating DB Snatch

10 Wall Balls

15:00 Cap

*Alternating DB snatch is TOTAL reps. 40 = 20/side. You MUST alternate arms between each rep. Weight should be medium/light. If you use a KB instead, each rep touches the ground.