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CrossFit Cambridge – CrossFit

Strength

Sumo Deadlift (3-3-3-3-3)

Conditioning

Metcon (Time)

For Time:

100/75 Calorie Row

30 Pull Ups

30 Push Jerks (135/95lbs)

20 Pull Ups

20 Push Jerks

10 Pull Ups

10 Push Jerks

RX+ C2B

Push jerks should be on the medium/lighter side. Minimum 20 unbroken when you are fresh.

20:00 Cap. Coach discretion for the pull up subs.