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CrossFit Cambridge – CrossFit

Strength

Push Press (3-3-3-3-3)

Conditioning

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

5 Hang Squat Cleans (155/105lbs)

7 Bar Facing Burpees

*You should be able to complete at minimum 3 rounds of your HSC unbroken. Medium weight.