170210


CrossFit Cambridge – CrossFit

Strength

Back Squat (5-5-5)

Conditioning

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Clean and Jerk (135/95lbs)

*2/1 Muscle Up(s) after each set of clean and jerks.

20 Minute Cap

If you don’t have muscle ups, sub 3 transitions.