170201


CrossFit Cambridge – CrossFit

Strength

Back Squat (7-7-7)

Conditioning

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
Scale where necessary. 1:1 for muscle up transitions (difficult!) and 150 single unders.