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CrossFit Cambridge – CrossFit

Strength

Push Jerk (3-3-3-3-3)

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10/7 Push Ups

10 Power Snatch (75/55lbs)

10 Box Jumps (24/20″)
Power snatch is meant to be LIGHT. Scale the weight if necessary. If you’re not using bumper plates, just bring the bar down below your knee, not to the floor.