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CrossFit Cambridge – CrossFit

Strength

Snatch (Find a heavy 2 rep max.)

IDEALLY this is a FULL SQUAT SNATCH. But, work with what you’ve got.

Conditioning

Metcon (Time)

“Dirty Thirty”

30 Box Jumos (24/20″)

30 Jumping Pull Ups

30 KB Swings (16/12kg)

30 Walking Lunges

30 Knees to Elbows

30 Push Press (45/35lbs)

30 Good Mornings (45/35lbs)

30 Wall Balls (20/14lbs to 10/9′)

30 Burpees

30 Double Unders
18:00 Cap. All the movements should be “easy” and light.