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CrossFit Cambridge – CrossFit

Strength

Deadlift (Heavy Single )

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

20 Sit Ups

10 Left Arm Overhead Walking Lunges (24/16kg)

10 Right Arm Overhead Walking Lunges

If there’s room to walk, do so, if not, just stay in place. Some may have to scale the movement down to a “front rack single arm” lunge as opposed to overhead, that’s ok.

RX+: 28/20kg