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CrossFit Cambridge – CrossFit

Strength

Push Press (Heavy Single + AMRAP at 55-65% in 90 seconds. )

The AMRAP set is from the ground. You may drop between sets, but must clean it back up each time. As many as possible in 90 seconds. Your choice on weights (55-65%), you’re aiming for 25+ reps for this one.

Conditioning

Metcon (AMRAP – Reps)

AMRAP 10:00

2-4-6-8-10-12-14-16-18-20, etc.

Toes to Bar

Wall Ball (20/14lbs to 10′)