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CrossFit Cambridge – CrossFit

Strength

Back Squat (Heavy Set of 2 + AMRAP at 70%)

Conditioning

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
You must measure the distance between the tip of your middle finger and the object you will be jumping to (bar, ring, etc). We have rulers 🙂