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CrossFit Cambridge – CrossFit

Strength

Split Jerk (Find your 2RM)

Conditioning

Metcon (AMRAP – Reps)

21:00 EMOM

Minute 1: 20/15 Calorie Row

Minute 2: 20 KB Snatch (24/16kg)

Minute 3: 20 Sit Ups

Scale the calories and KBS as required. It’ll be tight. The sit ups will be “recovery”.