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CrossFit Cambridge – CrossFit

Strength

Hang Power Snatch (Find a 2RM)

Conditioning

Metcon (Time)

5 Rounds of:

12 Hang Power Snatch (115/75lbs)

12 Bar Facing Burpees

6/4 Muscle Ups

Rest 2:00

Each round should be completed at HIGH intensity. No gaming. Your HPS MUST be unbroken for ALL 12 reps! Choose your weight accordingly (still make it challenging).

For today, if you cannot complete muscle ups, complete 12 pull ups.

25:00 Cap