170117


CrossFit Cambridge – CrossFit

Strength

Power Clean (5 Sets of 3)

Does not need to be touch and go, however all 3 reps should be completed in less than 20 seconds.

Conditioning

Metcon (Time)

25 Sumo Deadlift High Pull (95/65lbs)

25 Push Press (95/65lbs)

25 Burpee Box Jumps (24/20″)

25 Push Press

25 Sumo Deadlift High Pull

12:00 Cap