170112


CrossFit Cambridge – CrossFit

Strength

Bench Press (12-10-8-6-4-4-4 – Increase Weight Each Set)

Conditioning

Metcon (Time)

21 Pull Ups

21 Ring Dips

40 Walking Lunges

15 Pull Ups

15 Ring Dips

40 Walking Lunges

9 Pull Ups

9 Ring Dips

40 Walking Lunges

15:00 Cap