170111


CrossFit Cambridge – CrossFit

Strength

Snatch (1-1-1-1-1)

5 Heavy Singles.

Conditioning

Metcon (Time)

4 Rounds of:

10 Thrusters (115/75lbs)

10 Burpees Over Rower

25/20 Calorie Row

Rest 1:30

High intensity each round. 20:00 Cap

RX+ 135/95lbs