170110


CrossFit Cambridge – CrossFit

Strength

Deadlift (Heavy Set of 4)

Conditioning

Metcon (Time)

75 Double Unders (2:00 Cap)

+

3 Rounds For Time:

25 Wall Balls (20/14lbs to 10′)

10 Power Snatch (115/75lbs)

+

75 Double Unders (2:00 Cap)

RX+ 30/20lbs, 135/95lbs

14:00 Cap.

You should be able to complete 10 power snatches in less than 30 seconds when fresh.