170106


CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (Heavy Set of 6 + 2 Sets of 10 @ 80%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

5 Handstand Push Ups

10 Front Squats 115/75lbs

30 Double Unders

RX+ Strict, 135/95lbs

Front squats should be unbroken each set.