170105


CrossFit Cambridge – CrossFit

Weightlifting

Bench Press (Heavy Set of 6 + 2×10 at 80%)

Once complete, perform 100 band pull aparts.

Conditioning

Metcon (No Measure)

21 Minutes of:

Minute 1: Max Step Ups (24/20″)

Minute 2: Max Russian KBS (32/24KG)

Minute 3: Max Push Ups

No score. Just steady work.