CrossFit Cambridge – CrossFit
Bench Press (Heavy Set of 6 + 2×10 at 80%)
Once complete, perform 100 band pull aparts.
Metcon (No Measure)
21 Minutes of:
Minute 1: Max Step Ups (24/20″)
Minute 2: Max Russian KBS (32/24KG)
Minute 3: Max Push Ups
No score. Just steady work.