170103


CrossFit Cambridge – CrossFit

Strength

Deadlift (Heavy set of 6 + 2 sets of 10 @ 80%)

Conditioning

Metcon (Time)

50 Calorie Row

40 Wall Balls (20/14)

30 Box Jumps (30/24)

20 Alternating DB or KB Snatch (70/50)

10 Burpee Muscle Ups

Rx+: 30/20lbs. And 100/70lbs for DB snatch.

If no muscle ups complete 15 Burpee pull ups

15 minute cap