170102

CrossFit Cambridge – CrossFit

Weightlifting

Front Squat (Heavy Set of 6 + 2 Sets of 10 at 80%)

Conditioning

Metcon (Time)

27-21-15

Thrusters (95/65lbs)

Pull Ups

RX+ C2B

Scale the weight so you can perform your first set of thrusters in under 90 seconds. If you cannot perform regular pull ups, perform jumping C2B pull ups. No bands today.

12:00 Cap.