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CrossFit Cambridge – CrossFit

Weightlifting

Sumo Deadlift (5 sets of 10)

Conditioning

Metcon (AMRAP – Reps)

20 Minute EMOM:

Odds: Row 20/15 calories

Evens: 1-5 muscle ups or 7 transitions

Pick a muscle up number that you can maintain during the workout. It’s better to do 3 every time than start at 5 and end at 1. Consistency is key here!