161228


CrossFit Cambridge – CrossFit

Weightlifting

3 Position Snatch (5 Heavy Sets)

Hi Hang Snatch + Low Hang Snatch + Snatch
Ideally you hang onto the bar for the hi and lo hang. Then drop for the snatch. If you have the capacity to “squat snatch”, do so each rep.

Conditioning

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#