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CrossFit Cambridge – CrossFit

Weightlifting

Clean and Jerk (1RM)

Anyway you want.

Conditioning

Metcon (Time)

For Time:

50 Double Unders

10 Burpees

40 Double Unders

10 Burpees

30 Double Unders

10 Burpees

20 Double Unders

10 Burpees

*If you cannot complete more than 10 or more consecutive double unders, substitute them for tuck jumps 1:1.

12:00 Cap.