161222


CrossFit Cambridge – CrossFit

Weightlifting

Turkish Get Up (1RM Each Arm )

Warm up with multiple reps per arm. Start with a KB, build to a barbell if you’re feeling comfortable with the movement. Go as heavy as possible on each arm. Record only the heaviest weight successfully lifted (on your best arm).

Conditioning

Metcon (AMRAP – Reps)

Max Reps of Each:

5:00 Row for Calories

4:00 Wall Balls (20/14lbs to 10′)

3:00 Pull Ups

2:00 Box Jumps (24/20″)

1:00 Burpees