161216


CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (5 Heavy Doubles)

Conditioning

Mission Impossible (Time)

Men Row 2000M

Ladies Row 1650M

*Complete 1 burpee the first minute. 2 burpees the second minute. 3 burpees the third minute, etc. (Burpees start at 0:00)

15:00 Cap

*Scale either the meters or burpees as required (burpees could be 1-1-2-2-3-3-4-4, etc.)
Compare to 151119