161215


CrossFit Cambridge – CrossFit

Weightlifting

Shoulder Press (5 Sets of 3)

Conditioning

Metcon (Time)

For Time:

70 Abmat Sit Ups

60 Burpees

50 Box Jumps (24″/20″)

40 Push Ups

30 Pull Ups

15 minute cap.

Rx+ C2B.