161214

CrossFit Cambridge – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds of 2:00 on 2:00 off:

30 Kettlebell Swings (24/16kg)

AMRAP Burpees

5:00 Rest

3 Rounds of 2:00 on 2:00 off

35 Wall Balls (20/14lbs to 10′)

AMRAP Double Unders

5:00 Rest

10 Minute AMRAP:

10 Deadlifts

10 Push Press

10 Back Squats

115/75lbs for each movement.

*Swings and Wall Balls stop at 90 seconds regardless if you’ve finished or not.

**RX+ 32/24kg. 20/14lbs, but 45 wall balls. 135/95lbs.