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CrossFit Cambridge – CrossFit

Weightlifting

Clean (5 Sets of 2 )

Yes. Full squat clean. From the floor each time into a front squat.

Metcon

Metcon (Time)

50/40 Calorie Row

+

3 Rounds of:

15 Thrusters (95/65lbs)

15 Pull Ups

+

50/40 Calorie Row

15:00 Cap

RX+ C2B
The Open is right around the corner 🙂 If you’re hoping to hit the “RX” category, it’s a pretty good idea to practice those C2B. Don’t be intimidated by the “RX+” we program. If you’re feeling good and are confident with the movements, feel free to give it a shot. If you’re uncertain, ask a coach 🙂