161212


CrossFit Cambridge – CrossFit

Weightlifting

Split Jerk (5 Heavy Singles)

Metcon

Metcon (Time)

3 Rounds For Time:

15 Toes to Bar

12 Hang Power Cleans (135/95lbs)

9 Burpee Box Jump Overs (24/20″)

This needs to be FAST. The only thing that would slow you down is your T2B if you aren’t proficient at them.

For a time gauge … we’re looking at 5:00-7:00. There will be a 8:00 cap. HPC should be UB all rounds (give or take)