161209


CrossFit Cambridge – CrossFit

Weightlifting

Power Clean (5 Heavy Singles)

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
If you’re unable to perform muscle ups, perform 15-12-9 muscle up transitions.

These snatches are meant to be “full squat snatches”. If you’re unable to do so, you may power snatch, however it is not “rx’d”.