161208


CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (5 Sets of 8)

Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM:

Odds: 20/15 Calorie Row

Evens: 10 Handstand Push Ups

If these are an easier skill for you, perform as many as possible strict.