161207


CrossFit Cambridge – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds of 2:00 on 2:00 off:

15 Bar Facing Burpees*

AMRAP Thrusters (95/65lbs)

Rest 5:00

3 Rounds of 2:00 on 2:00 off:

20 Toes to Bar*

AMRAP Cal Row

Rest 5:00

10:00 AMRAP**

Turkish Get Ups (24/16kg)

*The BFB and T2B must be completed in less than 1:15. If not completed, move on to the next exercise regardless.

**DO NOT RUSH THESE. Yes, it’s an AMRAP, but TAKE YOUR TIME on each rep. Make them perfect. Don’t skip steps. If you’re skipping steps, the coach will see this and hand you a heavier kettlebell. You may switch however you like. Just ensure you even out both sides.