161205


CrossFit Cambridge – CrossFit

Weightlifting

Snatch (1-1-1-1-1)

Build to a heavy single and complete it or 90% of it for a total of 5 sets.

Metcon

Metcon (Time)

5 Rounds for Time:

10 Squat Cleans

50 Double Unders

RX+:155/105lbs

RX:135/95lbs

L3: 115/75lbs

L2: 95/65lbs

L1: 75/55lbs

1:00 time cap on each set of double unders. If you cannot complete more than 20 in a minute, please substitute 25 tuck jumps in place.