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CrossFit Cambridge – CrossFit

Weightlifting

Bench Press (5 sets of 12)

Accumulate 50 ring rows between your bench press sets.

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

10 Left Arm KB Snatch (24/16kg)

10 Right Arm KB Snatch

10 Ring Rows