161130


CrossFit Cambridge – CrossFit

Metcon

Metcon (3 Rounds for reps)

2:00 on/2:00 off for 3 Rounds:

10 Burpee Box Jumps (15 for rx+)

AMRAP Clean and Jerk 135/95

5:00 Rest

2:00 on/2:00 off for 3 Rounds:

20/15 Calorie Row (25/20 for rx+)

AMRAP Power Snatch (135/95)

Rest 5:00

10 Minute AMRAP:

15 Front Squats (135/95)

15 Toes to Bar

45 Double Unders