CrossFit Cambridge – CrossFit
Push Press (5 Sets of 12)
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Bar Facing Burpees
12 Sumo Deadlift High Pull (95/65lbs)
14 Overhead Lunges (95/65lbs)
You can either scale the weight, or scale to front rack lunges. Lunges are to be completed in place. Step forward, step backward.