161118


CrossFit Cambridge – CrossFit

Weightlifting

Push Press (5 Sets of 12)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Bar Facing Burpees

12 Sumo Deadlift High Pull (95/65lbs)

14 Overhead Lunges (95/65lbs)

RX+ 115/75lbs

You can either scale the weight, or scale to front rack lunges. Lunges are to be completed in place. Step forward, step backward.