CrossFit Cambridge – CrossFit
Back Squat (5 Sets of 12)
It’s the only logical progression.
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
5/3 Muscle Ups
20 KB Swings (24/16kg)
If you’re unable to complete muscle ups, either complete 5 muscle up transitions or 5 pull ups and 5 ring dips (your choice; alongside the coach).