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CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (5 Sets of 12)

It’s the only logical progression.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

5/3 Muscle Ups

20 KB Swings (24/16kg)

If you’re unable to complete muscle ups, either complete 5 muscle up transitions or 5 pull ups and 5 ring dips (your choice; alongside the coach).

RX+ 32/24kg