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CrossFit Cambridge – CrossFit

Weightlifting

Front Squat (5 Sets of 11)

Metcon

Metcon (AMRAP – Reps)

For Max Reps

2:00 Max Wall Balls

2:00 Max Sumo Deadlift High Pull (75/55lbs)

2:00 Max Box Jumps (24/20″)

2:00 Max Push Press (75/55lbs)

2:00 Max Cal Row

No rest between movements. 10:00 workout total. Don’t game it, actually try to get as many reps as possible at each station.